Mindfulness Reflection Template|My homework helper
Posted: January 27th, 2023
The dietician discusses that you “eat to live, not live to eat.” She describes that 80/20 rule of eating. What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories?
What interventions can you apply to help meet the ratio of good calories/empty calories?
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SOLUTION
Interventions that can be applied to help meet the ratio of good calories to empty calories include:
- Eating a diet rich in whole, unprocessed foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats
- Limiting the consumption of processed foods, sugary drinks, and high-calorie snacks
- Incorporating physical activity into daily routine
- Meal planning and preparing food at home
- Consulting with a registered dietitian or nutritionist to create an individualized plan
- Monitoring portion sizes and being mindful of calorie intake
- Keeping track of progress and making adjustments as needed.
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