stages of sleep|My homework helper

Posted: January 31st, 2023

Describe a typical night’s sleep cycle (this means explaining the sleep cycle and various stages of sleep in detail) and then describe how your sleep deprivation impacts your ability to learn, mental health(mood), and physical health. One common cause of sleep deprivation is sleep apnea. Please explain what sleep apnea is and the effects of this disorder and what treatments are available for it. This writing assignment should be at least one page double-spaced.

Please do your research about how sleep deprivation and sleep apnea and how it affects one’s ability to learn as well as their health. Please do not plagiarize. All writing assignments should be in your own words.

SOLUTION

A typical night’s sleep cycle is divided into several stages, including four stages of non-REM sleep and one stage of REM sleep.

The first stage of non-REM sleep is called drowsy sleep and is characterized by a slow decline in brain activity, as well as a decrease in muscle tone and body temperature. During this stage, it is easy to be awakened by external stimuli.

The second stage of non-REM sleep is light sleep, characterized by a further decline in brain activity, as well as a decrease in heart rate and body temperature. It is more difficult to be awakened during this stage.