discuss the factors that lead to raising healthy children|Course hero helper

Posted: February 15th, 2023

Raising children today is not easy. Their health is impaired by diet, lack of exercise, environmental toxins, and stress. They are subject to bullies in school, negative influences in the media, and they are pressured to grow up too fast. Technology has exposed children to so much more than they used to be exposed to. Given all of these impacts, discuss the factors that lead to raising healthy children. What would you do to raise your children to be well-adjusted physically and emotionally? How would you handle the attraction of technology in your household? Support your discussion with readings from the textbook or other authoritative sources found via the College Library. Cite your sources (APA style).

SOLUTION

Raising children in today’s society can be challenging due to various factors that negatively impact their physical and emotional well-being. In this response, I will discuss some of the factors that lead to raising healthy children, strategies that can be used to raise well-adjusted children, and ways to handle the attraction of technology in the household.

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Factors that lead to raising healthy children:

  1. Proper diet: A healthy and balanced diet is critical to the physical and mental development of children. A diet rich in fruits, vegetables, and whole grains is essential to provide the necessary nutrients for growth and development. As noted in the textbook “Discovering Psychology,” the lack of proper nutrition can lead to cognitive, emotional, and physical impairments in children.
  2. Physical activity: Physical activity is essential to maintain a healthy body weight and improve overall physical fitness. According to the textbook “Health Psychology,” regular physical activity can improve self-esteem and reduce stress, anxiety, and depression in children.
  3. Positive environment: A positive and nurturing environment that provides emotional support, encouragement, and praise can help build the self-esteem and confidence of children. As mentioned in the textbook “Developmental Psychology,” a supportive environment that encourages exploration and learning can foster cognitive, emotional, and social development in children.

Strategies to raise well-adjusted children:

  1. Be a role model: Parents should lead by example and model healthy behaviors such as regular exercise, healthy eating habits, and positive coping mechanisms for stress. As noted in the textbook “Child Development,” children often imitate the behavior of their parents.
  2. Encourage open communication: Encouraging open communication with children can help build trust and strengthen the parent-child relationship. As noted in the textbook “Child Development,” open communication can help children feel supported and provide them with a safe space to express their emotions.
  3. Set clear expectations and boundaries: Setting clear expectations and boundaries can help children understand what is expected of them and what behaviors are appropriate. As noted in the textbook “Developmental Psychology,” clear boundaries can provide children with a sense of security and help them develop a sense of self-control.

Handling the attraction of technology in the household:

  1. Set limits: Setting clear limits on screen time can help reduce the negative impacts of technology on children’s physical and emotional well-being. As mentioned in the American Academy of Pediatrics, children ages 2-5 should have no more than one hour of screen time per day, and children ages 6 and older should have consistent limits on the amount of screen time per day.
  2. Encourage alternative activities: Encouraging alternative activities such as outdoor play, reading, and creative play can help reduce the amount of time children spend on screens. As noted in the textbook “Child Development,” engaging in alternative activities can help promote cognitive, emotional, and social development in children.
  3. Monitor content: Monitoring the content that children are exposed to on screens can help ensure that they are not exposed to inappropriate or harmful content. As mentioned in the American Academy of Pediatrics, parents should be aware of the content their children are viewing and take steps to limit exposure to

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