behavior change or behavior monitoring apps|Course hero helper

Here are two examples of behavior change or behavior monitoring apps/devices:

1. MyFitnessPal: This is a popular app that helps people track their food intake, exercise, and weight loss progress. It allows users to log their meals and snacks, as well as their physical activity, which helps them monitor their calorie intake and energy expenditure. The app also provides personalized recommendations for healthy eating and exercise habits based on the user’s goals.
2. Fitbit: This is a wearable device that tracks physical activity, sleep patterns, heart rate, and other health metrics. Fitbit users can set goals for daily steps, exercise minutes, and other activities, and the device provides feedback and reminders to help them stay on track. Fitbit also allows users to connect with friends and compete in challenges to increase motivation and accountability.