Posted: February 19th, 2023
1. Literature Review- article link https://www.pointloma.edu/resources/counseling-psychology/why-we-need-more-play-recreation-leisure-our-lives
Format of Review – copy of each article with APA citation
key idea or points
implications of practice
Article: Proyer, R. T., Ruch, W., & Buschor, C. (2013). Testing strengths-based interventions: A preliminary study on the effectiveness of a program targeting curiosity, gratitude, hope, humor, and zest for enhancing life satisfaction. Journal of Happiness Studies, 14(1), 275-292.
Article purpose/theme: The purpose of this article is to test the effectiveness of a strengths-based intervention program designed to enhance life satisfaction through the cultivation of curiosity, gratitude, hope, humor, and zest.
Key ideas or points: The study found that the intervention program was effective in increasing levels of life satisfaction among participants. The program involved participants engaging in activities that promoted the five targeted strengths over a four-week period. Results showed a significant increase in life satisfaction scores from pre- to post-intervention, as well as a sustained increase in life satisfaction one month after the intervention had ended. The study highlights the potential of strengths-based interventions in promoting well-being and enhancing life satisfaction.
Implications for practice: The findings of this study have implications for the practice of counseling psychology, as it suggests that a strengths-based approach may be effective in promoting well-being and enhancing life satisfaction. Counselors may consider incorporating interventions that focus on cultivating specific strengths, such as curiosity, gratitude, hope, humor, and zest, in their work with clients. This approach may be particularly useful for clients who are struggling with low levels of life satisfaction or who are looking to enhance their overall well-being.
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