Define the key features of CBT|My homework helper

Posted: February 27th, 2023

Define the key features of CBT. What are the main goals of this type of therapy? Describe at least one specific technique in depth. Describe the nature of the therapist/client relationship according to the model. Identify at least one strength and one limitation of this approach.

2. Describe solution focused brief therapy. What sets this approach apart? Discuss strengths and weaknesses of this approach. Describe at least one specific technique used in this approach.

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  1. Cognitive-Behavioral Therapy (CBT): CBT is a goal-oriented, brief, and evidence-based form of therapy that aims to help individuals change negative patterns of thinking and behavior that contribute to their psychological distress. The key features of CBT include: A focus on the present: CBT therapists are primarily interested in helping clients change their current patterns of thinking and behavior rather than exploring their past experiences. Collaboration between therapist and client: CBT is a collaborative process that involves the therapist and client working together to identify and challenge negative thoughts, feelings, and behaviors.

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