Explain how stress has affected nurses|Course hero helper

Posted: March 8th, 2023

As nurses, we need to find effective ways to handle our stress. Explain how stress has affected you personally. How do you manage stress in your life? Are there other activities you could incorporate into daily routine to reduce stress?

Your initial posting should be at least 400 words in length and utilize at least one scholarly source other than the textbook.

SOLUTION

Stress is a normal response to the challenges and demands of daily life. However, when stress becomes chronic or overwhelming, it can have negative effects on physical and mental health. Personally, I have seen how stress affects people around me, including healthcare professionals who work in high-pressure environments like hospitals and clinics. Stress can manifest in physical symptoms like headaches, muscle tension, and fatigue, as well as emotional symptoms like anxiety, irritability, and sadness. These symptoms can interfere with daily life, including work, relationships, and self-care.