Health Assessment Discussion|My homework helper

Posted: March 8th, 2023

Complete a self-assessment regarding your own physical activity based on the website information in Module 4 Overview and Readings. Analyze if you are meeting the recommendations and achieving the goals. In your reflection, consider these questions:

  • How you are meeting the goals?
  • What are the barriers if you aren’t meeting the goals?
  • What you could implement to meet those goals?
  • What are some creative ideas for physical activities that you could include in your life?

Share with the class a physical activity you have always wanted to engage in but just never have completed.   What are some creative ideas to eliminate barriers in engaging in this physical activity?

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My Physical Activity will be Pickle Ball

Your initial posting should be at least 400 words in length and utilize at least one scholarly source other than the textbook.

SOLUTION

The Centers for Disease Control and Prevention (CDC) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, in addition to muscle-strengthening activities on two or more days per week. For children and adolescents, the recommendation is at least 60 minutes of moderate-to-vigorous intensity aerobic activity per day, in addition to muscle-strengthening activities on three or more days per week.

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