definition piece of writing about Cognitive behavioral therapy (CBT)|My homework helper

Posted: March 14th, 2023

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Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on changing negative thought patterns and behaviors that contribute to mental health problems. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing one of these components, we can improve our mental health. During CBT, a therapist works with the client to identify negative thoughts and behaviors that may be contributing to their mental health problems. The therapist then helps the client challenge and change these thoughts and behaviors, using a variety of techniques such as cognitive restructuring, exposure therapy, and relaxation techniques.

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