definition piece of writing about Cognitive behavioral therapy (CBT)|My homework helper

Posted: March 14th, 2023

MLA format

2 pages

Deadlines from 1 hour
Get A+ help
with any paper



Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on changing negative thought patterns and behaviors that contribute to mental health problems. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing one of these components, we can improve our mental health. During CBT, a therapist works with the client to identify negative thoughts and behaviors that may be contributing to their mental health problems. The therapist then helps the client challenge and change these thoughts and behaviors, using a variety of techniques such as cognitive restructuring, exposure therapy, and relaxation techniques.

Expert paper writers are just a few clicks away

Place an order in 3 easy steps. Takes less than 5 mins.

Calculate the price of your order

You will get a personal manager and a discount.
We'll send you the first draft for approval by at
Total price: